I have been reading through the book
Celebration of Discipline by Richard Foster, originally published in 1978. What an awesome book. I had also purchased
Celebrating the Disciplines which is a journal workbook to accompany it. I have read chapters on Meditation, Prayer, Fasting and Study.
This book has helped me wade through the confusion of what is the difference between Eastern meditation and Christian meditation. Eastern meditation is emptying the mind, detaching from the world and merging with the cosmic mind. Christian meditation is an emptying of ourselves and filling up with the Lord. We need to detach from the confusion around us so we can have a richer attachment to God. And here's one of Richard Foster's awesome statements: "Meditation is the one thing that can sufficiently redirect our lives so that we can deal with human life successfully. It brings greater perspective and balance into our world." Here's my summary of what he says: Meditation is a quiet time to empty ourselves and be filled with his peace. It's a time to focus on the Lord and allow him to transform our hearts. As a result our lives are impacted and we extend it naturally to others. My obstacles to medication are interruptions, being in the same place each time (as Foster recommends in order to focus), finding a regular time, and quiet (or lack of it!). Foster gives specific instructions on what to meditate on and how to do it. He encourages the selecting of a Scripture passage for one week and focusing on that. He says to take 1 event, a parable, a few verses or a word and allow it to take root. Use all senses and join the story if possible. Don't study; receive. In this, we will forget about "self". He also instructs on how to release our needs to the Lord when we are just beginning to meditate, by placing our palms down (releasing) and stating or picturing what weighs on our minds or is a concern to us and then placing our palms up (receiving). I like that Foster is so practical.
One of the things I have learned to do is take the Scripture "Be still and know that I am God" from Psalm 46:10. I state it like this:
Be still and know that I am God
Be still and know that I am
Be still and know that I
Be still and know
Be still
Be
I had never done this before and find it so refreshing!
I want to end with a quote from a classic devotional book (which I started reading as a result of the chapter on Study this past week. Foster gives recommendations on what to read) and what an amazing book it is.
The Confessions of Saint Augustine
written in 401 AD and translated
(I got it for my Kindle for 0.99)
"Oh! that Thou wouldst enter into my heart, and inebriate it, that I may forget my ills, and embrace Thee, my sole good!"